Kevin Angileri Low Carb, Herb Crusted Salmon Recipe

Low Carb Salmon DinnerPrep time 5 mins Cook time 15 mins Total time 20 mins

Serves: 2
For the salmon
2 salmon fillets (6oz each)
1 heaping tablespoon coconut flour
2 tablespoons fresh parsley (or dried, if you have on hand)
1 tablespoon olive oil
1 tablespoon dijon mustard
salt and pepper, to taste
For the salad
2 cups arugula
¼ red onion, sliced thin
juice of 1 lemon
1 tablespoon white wine vinegar
1 tablespoon olive oil
salt and pepper, to taste
Preheat oven to 450 degrees.

Place salmon fillets on a parchment or foil lined baking sheet.
Top your salmon off with olive oil and dijon mustard and rub into your salmon.
In a small bowl, mix together your coconut flour, parsley, and salt and pepper.
Use a spoon to sprinkle on your toppings on your salmon and then your hand to pat into your salmon.
Place in oven for 10-15 minutes or until salmon is cooked to your preference. I cooked mine more on the medium rare side at 12 minutes.
While the salmon is cooking, mix together your salad ingredients.
When salmon is done, place salmon on top of salad and consume.

Thank you all for checkingout herb crusted salmon recipe at Carbaholics Anonymous website.  We are trying to help fight obesity, and diabites.

Kevin Angileri Says Recipe For Lentil Soup

Carbaholics Anonymous’s Recipe For Easy Lentil Soup

1 lb. Lentils

2 Quarts of vegetable broth

1 lb. mixed frozen vegetables

1 Red Bell Pepper (cored and minced)

3/4 tsp Ground Cumin

3/4 tsp Ground Turmeric

1 tbsp Italian Seasoning Mix (Oregano, Marjoram, Thyme, Rosemary and Sage)

Salt to taste  (optional)

Red Pepper Flakes  (optional)

Put all ingredients in a covered pot and bring to a boil.  Turn down heat to simmer and cook for 1 1/2 hours.   It doesn’t get any easier than that. The longer you let it simmer, the better it gets.

Now you have a high protein, low calorie meal – Indeed an Easy Recipe For Lentil Soup.  Enjoy.  Remember Carbaholics Anonymous is trying to answer all of your questions in a timely manner.  We are asking for people donate there time at Carbaholics Anonymous to help fight obesity, and diabites.  Remember we are all carbaholics.

Kevin Angileri Says Best Protein Shake

Kevin Angileri gets hundres of emails asking so many different questions.  One of the more popular questions is what is the best protein shake.  I have come to realize you get what  you pay for in this category.  We have all gotten those bargains for 5 or 10 pounds of protein for some crazy amount of money.  Then you go to taste it and its gross, and you can barely choke it down.  So Costco has 100% Whey Vanilla Protein powder in a 6 pound bag for around $33.00 which is amazing price, and taste good all by itself.  I personally like to mix it up and add different berrys and fruits, so I do not get bored drinking the same flavor each time.  This is a  delicious meal replacement.   Your talking about high protein and a low Carb meal replacement that is healthy and has good carbs.  This is better then running to the fast food joint.  So Carbaholics Anonymous recommends Costco Whey Vanilla Protein powder for the best protein shake.

If you have anymore comments or suggestions for Carbaholics Anonymous keep sending those emails please. Carbaholics Anonymous will be putting up more Low Carb Recipes.

Kevin Angileri Says Why You Should Drink More Water

Why You Should Drink More Water

This is a important question that everyone should know.

Water helps keep the body temperature at 98.6.  You never want to over heat your body.   This could cause damage to your organs.

Drinking plenty of water also helps lubricate and cushions your joints.  As we get older these are areas of concerns.  So lets make sure we drink plenty of water.

Water  also helps you get rid of wastes through urination, perspiration, and bowel movements. Finally drinking plenty of water also helps your spinal cord and other sensitive tissues.  

Keep writing into Carbaholics Anonymous and ask great questions.  Here at Carbaholics Anonymous we would like to be as informative as we can be.  Copy and paste this video to your browser.