Hello my name is Kevin Angileri, and I have been fighting weight loss for the past 10 years. I started this blog to inspire people to do something about it. Tonight I had some Salmon, and veggies. There where hardly any carbs, thank god. Now I am heading the gym to do legs, and some cardio…. I am really not looking forward to it, but I need to do it. Did you workout today?
Hello my name is Kevin Angileri, and I am a Carbaholic. Well, if you did not know I have been battling weight loss for years. A good friend of mine Dennis would always say Kevin Carbs are the Enemy. You know what, he is absolutely right. As soon as I cut my carbs down, I would start to loose weight. I am just making healthier decisions each and every day. I will eat a hamburger without the bun. I start off my day with a Muscle Milk first thing in the morning to get my metabolism started. Its only 100 calories folks. Then two hours later I am eating 2 eggs. Again two hours later I am eating another Muscle Milk. Now its the afternoon, and I will eat more protein, maybe a hamburger with cheese and onion, but no bun. Then a sensible dinner. I have been working out about 4 days a week. The weight is coming off. If you have any suggestions, please email us. We would love to hear what is working and what is not working. I hope everyone has a blessed day.