Kevin Angileri had Salmon for Dinner.

Hello my name is Kevin Angileri, and I have been fighting weight loss for the past 10 years.  I started this blog to inspire people to do something about it.  Tonight I had some Salmon, and veggies.  There where hardly any carbs, thank god.  Now I am heading the gym to do legs, and some cardio….  I am really not looking forward to it, but I need to do it.  Did you workout today?

Kevin Angileri Says Carbs are the Enemy

Hello my name is Kevin Angileri, and I am a Carbaholic.  Well, if you did not know I have been battling weight loss for years.  A good friend of mine Dennis would always say Kevin Carbs are the Enemy.  You know what, he is absolutely right.  As soon as I cut my carbs down, I would start to loose weight.  I am just making healthier decisions each and every day.  I will eat a hamburger without the bun.  I start off my day with a Muscle Milk first thing in the morning to get my metabolism started.  Its only 100 calories folks.  Then two hours later I am eating 2 eggs.  Again two hours later I am eating another Muscle Milk.  Now its the afternoon, and I will eat more protein, maybe a hamburger with cheese and onion, but no bun.  Then a sensible dinner.  I have been working out about 4 days a week.  The weight is coming off.  If you have any suggestions, please email us.  We would love to hear what is working and what is not working.  I hope everyone has a blessed day.