Why You Should Drink More Water

This is a important question that everyone should know.

Water helps keep the body temperature at 98.6.  You never want to over heat your body.   This could cause damage to your organs.

Drinking plenty of water also helps lubricate and cushions your joints.  As we get older these are areas of concerns.  So lets make sure we drink plenty of water.

Water  also helps you get rid of wastes through urination, perspiration, and bowel movements. Finally drinking plenty of water also helps your spinal cord and other sensitive tissues.  

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